Total Fitness by Catherine Carrigan
1951 Northside Dr.
Atlanta, Ga. 30318
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GET YOUR MIND AND BODY IN TIP-TOP SHAPE
Total Fitness is a resource for personal and professional transformation.
*Personalized exercise and nutrition solutions for your physique.
*Brain Gym to help you achieve any goal more easily.
*Touch for Health for holistic healing.
*Yoga - power yoga, beginner yoga, partner yoga, and yoga for the eyes.
*Health and Fitness seminars.
*A.C.E. certified in Personal Fitness Training
*A.C.E. and N.D.E.I.T.A. certified in group exercise
*A.C.E. Specialty Recognitions: Strength training and mind-body fitness
*Certified Brain Gym instructor through the Educational Kinesiology Foundation
*Certified Touch for Health practitioner
*Certified in yoga through the White Lotus Foundation and yoga and chakra flow
therapy by the Atlanta Yoga Fellowship
Catherine Carrigan, president, is author of Healing Depression: A Holistic Guide (New York: Marlowe and Co., 1999). Ms. Carrigan is Honorary Board Chairman of the Holistic Depression Network, a national fitness spokesperson for Johnson and Johnson, and author of four plays performed in New York.
Camie Larson, vice president of educational therapies, is a certified Brain Gym instructor.
Our mission: To empower our clients to achieve total fitness of mind, body and spirit through individualized exercise and nutrition programs, ongoing education and positive partnership.